REDUCE STRESS & ANXIETY
BUILD FOCUS & RESILIENCE
INCREASE PRODUCTIVITY & PERFORMANCE
ACHIEVE GREATER WELLNESS / MASTER PRINCIPLES OF NON-RESISTANCE
SOME OF OUR SPECIALIZED PROGRAMS:
ATHLETIC PEAK PERFORMANCE
MARTIAL ARTS & SELF-DEFENSE
WORKPLACE WELLNESS & PRODUCTIVITY
LAW ENFORCEMENT SKILL SETS
Our Mission:
SHOW YOU HOW TO
DO YOUR BEST WHEN IT MATTERS MOST
My program combines mobility & cognitive principles to trigger components of optimal performance.
It enables individuals to refine and improve skill sets they already possess to achieve greater productivity and performance in their chosen field.
Maybe this means greater focus?
Maybe this means learning techniques to avoid sports injuries?
Maybe this means minimizing the effects of trauma from PTSD?
Instantaneous ways to reduce unexpected stressors.
Or maybe this means simply taking time for yourself to tap in to your greater potential for happiness?
Whatever your goal may be, I guarantee immediate results & will provide you with the tools for long-term sustainability of health, wellness & maximized performance or productivity in your field.
Bill Witthar - Owner / Director
"Sensei Bill’s masterful instruction and expertise where integral in taking abstract concepts and making them more concrete through the practical application of aikido skills as a metaphor for life. Whether being assailed by an opponent or any number of life’s challenges, Bill continuously emphasized a centered and balanced approach paired with a mindset of focusing on what one can control versus circumstance beyond our control. Bill is the ultimate warrior-teacher.”
Mike Kenney
Executive Director – Warrior’s Ascent
US Army Special Forces Company Commander
“Are you looking to engage your employees to understand how challenges build resiliency? Bill speaks with passion and real life experiences. This combination is captivating and empowering. Our organization was positively impacted by his presentation.”
Lucy DelSarto
TVH Americas - Health and Wellness Director
TCOY (Take Care Of You) - Owner / Author / Speaker / Coach / Facilitator
"You truly begin to understand the character of a person after a few years and he has always led by example. He provides acceptance and empowerment through the classes he teaches. He understands the value of connection with ourselves and our community and how to incorporate mindfulness, meditation, and breathwork into movement. He always displays respect, patience, and empathy."
"If you are looking for the opportunity to implement positive life changing skills in your everyday life, including but not limited to empowerment, connection, respect, honor, and pride then I highly recommend Bill Witthar for exceptional Aikido instruction! He will provide everyday skills so you can be the best version of yourself.”
Kerry Stewart
President MYKC (Mindfulness, Yoga, Knowledge, Community)
Electronic Warfare Systems Technician Electronic Warfare Systems Technician
Us Air Force Gulf War Veteran
“I worked with Bill in a high paced, active and always changing environment. He was always the first to step up, take control of the situation and fix any issues. His attention to detail and ability to adjust on the fly were imperative to the success of the different projects we were working on.”
David Pulford
Former General Manager, KC Branch - Fern Expositions
Vice-President, Board of Directors – KC Hospital Hill Run
SHODAN SOLUTIONS IN THE NEWS
FOX 4 IN THE MORNING
Click image for video
41 ACTION NEWS
Click image for video
KMBC CHANNEL 9
Click image for video
Our Training Area:
Bill Witthar has studied, trained & been involved with elite level martial arts, fitness, athletics & sports psychology for over 30 years. He’s conducted corporate leadership trainings, provided company wellness consultations, taught workplace resilience strategies & has shared solutions for 1st responders, veterans & law enforcement dealing with PTSD. Bill has coached competitive & recreational athletes of all ages & ability levels and is a certified instructor in the martial art of Aikido. His affiliation is with Aikido Shimbokukai which is an Officially Recognized Organization by the Aikido World Headquarters (Hombu Dojo) and the Aikikai Foundation in Tokyo, Japan. Bill currently holds the rank of 5th degree black belt in the non-aggressive martial art of Aikido.
The word Shodan means "first degree black belt" and it symbolizes a beginning. The start of an intentional commitment to ongoing improvement and refinement.
SHODAN SOLUTIONS LOCATION:
