BLACK BELT STRATEGIES FOR
PERSONAL, PROFESSIONAL & ATHLETIC MASTERY
It's not about a punch or a kick - it's about balanced integrated development of the mind-body and emotions. The alignment of these three areas will have positive carryover effects on ALL parts of your life.
Shodan SHARPENS & IMPROVES:
Mental clarity, focus, creativity & problem solving
Emotional balance, motivation & confidence
Physical mobility, energy level & overall wellness
WHY SHODAN WORKS:
We use movements to internalize mental techniques.
Shodan teaches: Basic exercises + mental strategies = positive results
This somatic approach is based on proven facts, science and the latest research on reaching the highest levels of our potential.
WHY SHODAN IS DIFFERENT?
Since our methodology is based on the body & simple movements there is instant feedback to learning.
Shodan Solutions is based on the principles of Aikido. Aikido is based on principles and practices that develop concepts for unifying mental, emotional and physical aspects.
SHODAN SOLUTIONS DEVELOPS:
CENTEREDNESS IN ANY SITUATION
RESILIENCE & CONFIDENCE
ACTIVATION OF 'THE FLOW STATE'
STRONGER INTERNAL & SITUATIONAL AWARENESS
OUR SPECIALIZED PROGRAMS:
ATHLETIC TRAINING & PERFORMANCE
WORKPLACE WELLNESS & PRODUCTIVITY
LAW ENFORCEMENT SKILL SETS
PTSD RESILIENCE
For over 30 years Bill Witthar has studied and helped people with developing peak-performance strategies. He is a certified instructor in the United States Aikido Federation and holds the rank of 4th degree black belt. He's studied and trained in elite level martial arts, fitness and athletics since 1988. He’s conducted leadership trainings, provided corporate level consultation, PTSD treatment solutions and coached athletes of all ages and ability levels.
The role of the body in leading & learning: Case study of a somatic leadership development program
https://pqdtopen.proquest.com/doc/1018423133.html?FMT=ABS&pubnum=3508571
A Brief Intro to the World of Somatics
https://www.healthline.com/health/somatics
Aikido: A martial art with mindfulness, somatic, relational, and spiritual benefits for veterans.
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fscp0000134
The word Shodan means "first degree black belt" and it symbolizes a beginning. The start of an intentional commitment to ongoing improvement and refinement.