Journey Of The Warrior 

STRATEGIES TO REDUCE POST-TRAUMATIC STRESS

First responders are under constant stress and can find it difficult to turn off their “fight or flight” response mode, even when in the comfort of their own homes. Research shows first responders are TWICE more likely to die by their own hand than those in other professions – and it’s believed that due to underreporting, the true suicide rate is actually much higher. 

Dr. Carrie Steiner

Journey of the Warrior is a program focused on providing practical pathways for health, balance and wellness for our veterans and first responders. 

We teach principles of Aikido (Ai-harmony / Ki-energy / Do-the path) to deliver tools for wellness and resilience using pragmatic daily applications.

We decrease the challenges of Post-Traumatic Stress in a way easily relatable to our front-line warriors because of the martial art / warrior culture our program is based on.

Some core principles of our program:

  • Development and refinement of mental, emotional and physical centeredness.

  • Exploring differences between responding vs. reacting to negative triggers.

  • Learning physical movements to absorb then redirect negative resistance.

  • Building daily internal habits that heal the body to enable overall wellness.

  • Designing new outlooks for a positive, peaceful and energized daily life.

  • How to utilize & reshape the lessons of the past to build balanced healthy awareness. 

Feel free to contact us with any questions:

816-985-4216

Billsan2000@gmail.com

Sessions can be custom designed based on the needs of the group.

We are able to share lessons and skills from our program on-site or at our facility.

SHODAN SOLUTIONS IS LOCATED AT:

EPIC SPORTS LODGE

19310 E 50th Terrace

Independence MO 64055