Bill Witthar teaches optimal mobility lessons from over 30 years of experience in developing competitive athletes & workplace wellness principles.

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EASY TO PRACTICE RIGHT ON THE COURT WHERE YOU ARE GOING TO PLAY!

 

Here’s what this 15 min whole body warm-up will do for you!

 

Relax muscles, strengthen tendons & ligaments to avoid sprains or strains.

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Increase cardio for lower blood pressure, heart rate & breathing patterns.

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Develop better postural alignment, improve balance, mobility & stability.

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