15 MIN WHOLE BODY WARM-UP
TO REDUCE PICKLEBALL INJURIES!
Bill Witthar teaches optimal mobility lessons from over 30 years of experience in developing competitive athletes & workplace wellness principles.
EASY TO PRACTICE RIGHT ON THE COURT WHERE YOU ARE GOING TO PLAY!
Here’s what this 15 min whole body warm-up will do for you!
Relax muscles, strengthen tendons & ligaments to avoid sprains or strains.
Increase cardio for lower blood pressure, heart rate & breathing patterns.
Develop better postural alignment, improve balance, mobility & stability.